What is Personal Training?
Personal Training is private one-on-one workouts with a professional, certified trainer. If you are serious about achieving your fitness goals, hiring a personal trainer is the best way.
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Karen Metcalfe
Extension 377 |
Krista Smith
Extension 376 |
Josh Stock
Extension TBA |
David Smith
Extension 379 |
Trainers: (519) 376-7899, extension 106
trainers@stonetree.on.ca
Why Hire a Trainer???
...because you are worth it!
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You get results 3 times quicker than working out on your own. You will also work more efficiently with the motivation of a trainer.
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Start off on the right foot - we'll help you learn your program and get comfortable with the equipment.
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Prevent boredom and plateaus with a new program designed for you every couple of months. Take your workout ot the next level.
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Learn how to maximize your workout time and avoid injuries, good technique is crucial.
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Get stronger for an upcoming surgery, to speed up recover or for rehabilitation.
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In a busy world when we never seem to have enough time, we will help you stay consistent and committed.
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Experience your fullest potential. Even the best atheletes in the world have coaches.
Personal Training Packages in the Fitness Centre OR in the Pool
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One-on-One 45 min. Sessions |
| Single Session |
$30.00 |
| Pkg. of 6 |
$171.00 (save 5%) |
| Pkg. of 12 |
$324.00 (save 10%) |
| Semi-Private or Small Group |
*add $10.00 for each additional person, per session |
HST will be added to the above prices.
All fees are to be paid at the front desk. Session will expire one year from the date of purchse. Sessions are tranferrable but not refundable. Please book your appointments with the trainer of your choice.
For more information call us at (519) 376-7899, extension 106.
